If you want to have soft, clear skin, follow the steps below. If you're
still having issues with your skin after doing so, see a doctor, the
issue you face could be acne, allergies, or something more severe.
- 1Decrease your sugar intake. Not to say cut sugar out of your diet, but try to cut back on "false" sugars, like in soda and in candy. Contrary to popular belief, chocolate isn't bad for you, it's all the added sugars that harm your skin. "Natural" sugars, like sugar cane sugar, aggravate the magnesium in your body, making it difficult for your body to keep itself healthy. From your skin all the way down to your blood cells, your body will thank you if you eat MORE fruit and less candy.
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- 3Eat nuts and fish. Both create oils that are good for cleaning out the bad oils that come from both your environment and from that hamburger you ate last night. Specifically, almonds have the calcium and magnesium in them that your body needs to protect your skin from the harmful effects of your environment. Soy milk is pretty amazing for that as well. The omega-3's in Salmon alone help keep your hair shiny, you nails and teeth strong, and your skin clear.
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- 10Keep your pillowcase clean and put your hair back at night. Your hair and pillow case can spread grease to your face. Wash your pillow case every 9 days and keep your hair clean.
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- 12Finally, cut back on acidic fruits like oranges. Apples have just as much Vitamin C, without all the side effects oranges can bring. Acids from certain fruits have also been found to weaken your bones and muscles. Not to say oranges are bad for you, but as said before, too much of anything is never a good idea.